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Module 1 | DAY 1: Introduction |
Get started on your mind and body reboot. This session will tell you what to expect, how to prepare and set you up for success. | |
Unit 1 | Mind and Body Reboot Introduction |
Module 2 | DAY 2: Accountability |
The first day of any program must be to set up different forms of accountability to set you up for success with your goals | |
Unit 1 | Creating Accountability |
Module 3 | DAY 2: Motivation |
Getting the right level of motivation will fuel your success in reaching any goal. | |
Unit 1 | Tapping into Motivation |
Module 4 | DAY 4: Self Talk |
Becoming aware of the location of self-sabotage is the first step in eliminating it. | |
Unit 1 | Eliminating Unproductive Self-Talk |
Module 5 | DAY 5: Focus |
Getting focus on what you want versus what you don't want is to take charge of your mental focus. | |
Unit 1 | Focus on What You Want |
Module 6 | DAY 6: Your Body |
Getting clear on what foods are good for your body requires careful attention and keeping a diary. | |
Unit 1 | Listening to Your Body |
Module 7 | DAY 7: Planning |
To create long term success you have to have a plan of how you will stick with what you learned, build upon the success you have already had. | |
Unit 1 | Creating a Plan |
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