Between work responsibilities, raising a family, and keeping up with social activities, most people are stressed out. Stress can have an impact on all aspects of your life as it can make you cranky, irritable, and it can cause health problems.
There are many ways people seek to relieve stress including:
- Practice yoga.
- Listen to music.
- Take a hot bath.
While drinking alcohol can be detrimental to your health, there are beverage companies who make drinks that claim to relieve stress. One of the drinks making this claim is Bliss Reduce Stress.
What is Bliss?
The manufacturer of this drink is Neuro, which produces a line of nutritional drinks, some of which qualify as dietary supplements that can help with various conditions. Along with Bliss Reduce Stress, they also make drinks that claim to boost energy levels, one that promotes sleep, and another that contains ingredients to help hydrate your body.
The ingredients in Bliss are what gives it the ability to reduce a person’s stress levels. Its list of ingredients includes:
- Vitamin D
- Alpha GPC
L-Theanine is an amino acid that is found in both green and black teas. It is known for its ability to reduce stress, to help people relax, and to improve sleep. It works by altering some neurotransmitters to produce a calming effect and counteract the effects of the caffeine found in the teas.
Although the studies done on L-Theanine frequently used doses 10 to 20 times higher than in a cup of tea, they did result in several benefits. In a Japanese study with college students, researchers found that the students had reduced levels of anxiety and smaller increases in blood pressure when under physical and psychological stress than participants given placebos. In a Canadian study, there were improvements in sleep quality for boys with ADHD.
Most people get adequate amounts of vitamin D by going outside, which is why this vitamin is known as the “sunshine vitamin.” To ensure you get an adequate amount of vitamin D, you should spend 10 to 15 minutes outside without wearing sunscreen. If you’re going to be outside longer than that, then apply sunscreen after the 15 minutes are up to protect your skin from the sun’s UVA and UVB rays.
Vitamin D promotes the absorption of calcium and phosphorus to strengthen bones and teeth. It also supports the health of the nervous system and brain so they can function properly.
Alpha GPC is the shortened name for L-Alpha glycerylphosphorylcholine, which is a natural choline found in the brain. It’s the result of the breakdown of a fatty acid found in soy and other plants. It can help improve memory and learning abilities because Alpha-GPC increases the levels of the chemical acetylcholine in the brain.
While it is a dietary supplement in the United States that enhances cognitive abilities, in Europe, it is prescribed to treat Alzheimer’s. Some of its other uses include treating other forms of dementia, strokes, and mini-strokes known as TIAs, or transient ischemic attacks.
Chamomile is an herb that has been used for centuries for medicinal purposes. Most people in the US know it is found in tea that can relieve upset stomachs, but it can also promote relaxation and help people go to sleep.
Does Bliss Work?
Of course, most people want to know does Neuro Bliss Reduce Stress work to help people relax and reduce their stress levels? There have been a few studies with Bliss Reduce Stress and its predecessor Neuro Bliss, which have backed up claims that it helps with stress relief and improves concentration.
One such study was done at Swinburne University in Australia and results showed that it significantly reduced stress, there were reductions in cortisol levels, and there were shifts in brainwaves to the alpha spectrum, which produces a relaxed state of increased focus. Reducing cortisol levels is important because cortisol is known as the “stress hormone.”
Cortisol and Stress
When you experience high levels of stress, your body releases the hormone cortisol. Research has shown that high levels of cortisol can cause damage throughout the body. It can:
- Interfere with learning and memorization.
- Lower immunity.
- Reduce bone density.
- Cause weight gain.
- Increase blood pressure and cholesterol levels.
Cortisol can also make people susceptible to depression, mental illness, and lower life expectancy. Fortunately, the ingredients in Bliss Reduce Stress help to counteract some of these effects by strengthening bones, improving cognitive functions, and lowering stress to prevent the release of cortisol.
The results users of this drink get will vary, but their experiences can help others to decide whether to try the drink. Often the best place to read Bliss Reduce Stress drink reviews are on third-party sites that sell it, such as Amazon or Walmart.
Reviews on this site are usually from people who have bought and tried the drink, so they do not receive money to write reviews for it. These sites allow you to get real opinions from users of the drink so you can make your own decision about buying it.
You should pay close attention to the reviews as the star icons are not necessarily referring to the drink, but to the service from the site on which it was bought. So, when reading reviews, read them carefully so you can make a fair assessment of Bliss and not the website or seller of the drinks.
The Bliss drink is available in three flavors: tropical lychee, citrus berry, and white raspberry. Along with buying them from online retailers, they are available at many department, grocery, and convenience stores, so you shouldn’t have any trouble finding them.
Most of the ingredients found in Bliss Reduce Stress are natural, and the product only contains 35 calories with nine grams of sugar. If you have a problem with stress, then you could try this drink to find out if it works for you in reducing stress and providing the relaxation you desire.
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